Chicken Chettinad

GF - Gluten Free - Frozen

From the kitchens of South Indian Chettinadu, comes this flavoursome dish immersed in spices, coconut & curry leaves.

£ 4.99 £ 0.00 340 g
Serves 1
£ 7.49 640 g
Serves 2

Chicken, Onion, Peeled Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cumin Seeds, Aniseeds, Black Stone Flower, Cloves, Green Cardamom, Bay Leaf, Chilli Powder, Coconut, Kapok Buds, Curry Leaves, Coriander Seeds, Cinnamon, Fennel Seeds, Peppercorns, Whole Dry Red Chilli, Turmeric, Coconut Oil, Rapeseed Oil, Coriander Leaves, Ginger, Garlic, Salt, Water.

Allergen Advice:

The products are made in a premise that also handles Celery, Gluten, Crustaceans, Fish, Eggs, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya and sulphites.

For allergens, see ingredients in BOLD.

  Per 340g Per 640g

Energy Value
1608.2kJ/384.2kcal 3027.2kJ/723.2kcal
Fat 14.62g 27.52g
of which saturates 4.76g 8.96g
Carbohydrates 19.72g 37.12g
of which sugars 8.5g 16g
Fibre 5.1g 9.6g
Protein 40.46g 76.16g
Salt 3.4g 6.4g

For the best results, kindly heat from frozen. If allowed to defrost adjust the cooking time accordingly.

Microwave (800W):

Remove the outer cover and pierce the film in several spots. Place in the microwave and heat in full power for 5 minutes. Remove the plastic film completely, stir the contents and heat it again in the microwave for 3 minutes. Allow it to stand for a minute and serve hot. Note: Appliance may vary, adjust the time accordingly.


Turn the stove to medium flame, and empty the contents of the package in a saucepan. Occasionally stir the contents and heat it for 10 minutes until boiling and completely hot.

  •       After heating leave the tray for a minute to regain it’s rigidity
  • ·     
  • Take care when removing film lid as hot steam might escape.
  •   Check if the product is hot before serving. Make sure to not re-heat. This is just for a guide only.

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