Dal Coriander Curry

GF - Gluten Free - Frozen

A nutritious lentil based dish which is a must-try for those craving traditional Indian food.

£ 3.99 340 g
Serves 1
£ 5.99 £ 0.00 640 g
Serves 2

Red Lentils, Mung Bean, Onion, Garlic, Green Chilli, Chilli Powder, Turmeric Powder, Cumin Powder, Coriander Leaves, Rapeseed Oil, Salt, Water, Butter (MILK).

Allergen Advice:

The products are made in a premise that also handles Celery, Gluten, Crustaceans, Fish, Eggs, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya and sulphites.

For allergens, see ingredients in BOLD.

  Per 340g Per 640g

Energy Value
1458.6kJ/350.2kcal 2745.6kJ/659.2kcal
Fat 15.3g 28.8g
of which saturates 1.36g 2.56g
Carbohydrates 33.66g 63.36g
of which sugars 2.72g 5.12g
Fibre 11.9g 22.4g
Protein 13.6g 25.6g
Salt 2.21g 4.16g

For the best results, kindly heat from frozen. If allowed to defrost adjust the cooking time accordingly.

Microwave (800W):

Remove the outer cover and pierce the film in several spots. Place in the microwave and heat in full power for 4 minutes. Remove the plastic film completely, stir the contents and heat it again in the microwave for 2 minutes. Allow it to stand for a minute and serve hot. Note: Appliance may vary, adjust the time accordingly.


Turn the stove to medium flame, and empty the contents of the package in a saucepan. Occasionally stir the contents and heat it for 10 minutes until boiling and completely hot.

  • After heating leave the tray for a minute to regain it’s rigidity
  • Take care when removing film lid as hot steam might escape.
  • Check if the product is hot before serving. Make sure to not re-heat. This is just for a guide only.

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